Monday, 20 January 2025

Planner Prompt Week 2025-02: Feel-good activities and rituals that take less than 10 minutes (Self Care)

List some 10 minute or less feel-good activities in your self-care menu. Categories are mind, body, and soul.


Naps. Short ones.

Slowly savouring a square of quality dark chocolate.

Listen to a song with my eyes closed. Warm Shadow by Fink or Afterglow by Ed Sheeran are the go-to's, but not the only ones.

Walk dog. Pet the dog. Pet the cat.

Yoga.

Give and receive hugs.

Massage my toes.

Wash my face.

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