- Complete two 30+ minute workouts (at least one workout MUST be outside) If I do Shavasana for half an hour on the deck and then for half an hour in bed, does that count?
- Drink 2/3 of your body weight in ounces of water
(For example: if you weigh 200 lbs, you will need to drink a minimum of 133 oz of water each day) Hahahahahahahahahaha. Wait. Didn't someone die from this? I can get about 60% of this one, but I'm pretty sure that I'm not going to get a 7/7 day. - Read 10+ pages in a nonfiction book Do CRA rulings count? Financial Statements? Lavender's Blue is non-fiction, right? I'm learning how to deal with drunk people and escape weddings so it counts.
- Consume zero alcohol for the entire 30 days The blueberry apple ciders will stay in my fridge for another 30 days. No problemo.
- Choose any diet and stick with it The notes on this say that even just logging all food everyday, or reaching the goal of no snacks after supper can count. I do actually want to follow the 800g Challenge diet. You do feel amazing on it! But that means that I have to prep salads for work lunches, and not eat just pasta for supper like you do when you answer a kazillion unread emails on your first day back after a holiday whilst putting out Sage fires. Accounting, not brush.
- No cheat meals Someone I know has a birthday in September, so we all know how that one's going to go.
- Take a daily progress picture There may not be publishable words for this one.
This blog is a platform for my writing practice, and you are welcome to read it and to comment on it. There will be rants; there will be raves; there will be essays, and there will be fiction. And sometimes, there will be Verbal Diarrhea.
Tuesday, 29 August 2023
Mayhem 30 Hard
Sunday, 5 March 2023
Saturday Ski
Cross-Country skiing is great. Until you need to slow down or stop.
Took a new trail yesterday, and on the map the trail is green. IE, easy, gentle slopes if there are any.
I did okay. Enjoyed it even.
Got to the last loop of the trail. Bit of a hill. Okay, I've done green hills before. No problems. I don't need to take the little connector to the flat trail I've taken before, I tell myself. Down I go, and all is going well until the left ski left the track and wouldn't come back in and I had to bail. On my face. Good times.
I get back up with a bit of assistance from someone who has probably been skiing since the beginning of time. I didn't even have to take my skis off! Win for me.
"Oh," she says. "There is a bit of a divot there," and points up the trail a bit.
"Yeah, that was me. That's where I fell." Apologies to everyone else who had to ski that afterwards.
I continue on. The next hill looks just as intimidating. I follow some other newbies across a gap to a nicer looking trail. Fall on my ass stepping down onto the main trail.
I make it to the top of the hill just above the lodge, and even though I know it's okay to ski down (I've done it before, even), I calmly ski into the upper parking lot, remove my skis, and take the stairs.
I log into my fitness app and have a look at my ski. I compare its map to the Ski Trails map. I look a little closer.
The last part of the loop is blue, with yellow high-lighting to show that it's lit up at night. And that looks green. Definitely is not green, though.
Sunday, 31 May 2015
Swimming with Little Old Ladies
There are
1. Dedicated, fit, "Advanced" swimmers who are able to swim an Olympic length over and over and over again without ever looking like it's an effort. These people are actually in the minority, and their zone is the Advanced swimming lane. That's not my group.
2. The Aqua-Fitters. These ladies are rocking the leisure pool with excellent coordination and range of motion, and they never look like they're going to expire at any moment. This isn't my group.
3. The "Intermediate" swimmers. The Advanced swimmers are way too fast, and the Leisure swimmers are way too slow. The Intermediate swimmers set a nice pace that is nothing too strenuous, but at the same time isn't a Sunday Drive. There may be a rest at the end of every lap or two, but the pace is steady and true. I thought this was my group. I was very, very, wrong.
4. The "Leisure" swimmers. These
I walked to the lap pool, looked at the Leisure Lane, saw the bobbing, and thought to myself, too slow. I'll be mowing those poor women down.
Okay, maybe a little back story is in order: I remember being an awesome swimmer. I couldn't run to save my life, Sports Day at school was an embarrassing form of torture, I could maybe fake one push-up if I was on my knees, but put me in a pool and my weak little arms could pull me along faster than all the fit kids could swim. Swimming was easy.
So, I'm thinking, at this point, that just because a (tiny) broken bone in the bottom of my foot has kept me essentially immobile for the last two years, swimming should still be easy. I should be able to do a few front-crawling laps in the Intermediate Lane no problem.
I was wrong. I was wrong like a four-year-old is wrong when he thinks it's okay to teach his younger brother that it's okay to flush toilet paper rolls down the toilet (full or empty--either way). I was wrong like the Church was wrong when it excommunicated people for thinking that the Earth was round.
I was wrong like a fat, 40 year old woman who had two kids in her late thirties and whose life just kept getting more and more sedentary for various reasons is wrong when she thinks, hey, I used to ride my bike to the recreation centre, work out in the gym for an hour, then swim a few laps, then ride my bike home to do yoga on the lawn for half an hour or so, then maybe go horseback riding for a few hours, so how hard can this be?
I front-crawled for half a lap before my brain realized that I may actually drown in this really freaking big pool. There's a bit of a feeling of safety when your laps aren't Olympic length. When they are, and the "shallow" end is still over your head? The edges are so very far away. I had to back-stroke for most of my swim just so that I could breath!
I did manage two full laps (one lap being there-and-back), but I'm pretty sure that the little old ladies out-lapped me. The old men in my lane most certainly did.
I'm going again this week.
Monday, 24 November 2014
The Kazoo Catastrophe
Saturday, 30 August 2014
Sleeping Beauty. The movie.
I'm watching Sleeping Beauty. And it's not the Disney version. It's not even for kids.
I can see why it's only 2.25 stars.
TV period shows have better makeup and costuming. And better writing and acting.
TV shows even have a bigger horseflesh budget; this poor prince has a cute, but shaggy posse of ponies.
Any adherence to the laws of physics is pretty questionable, too. I mean, just how likely is it that paper scraps would survive in a bird's nest for 100 years and still be legible?
Okay maybe it is magic. It is a fairytale after all.
The best two things about the movie?
Surprisingly decent CGI/special effects.
And Olivia D'Abo.
Worth watching? No, but I did. That's what a fairytale fetish gets you I guess.